This is a diet sheet for people who suffer with Irritable Bowel Syndrome.

Generally speaking avoid the foods on the red list and include those on the green. You may find some foods for you are different so use it as a guide.  IBS is something that will come and go so there will be times you can eat all sorts of things that wont affect you and other times it will seem everything you look at makes you feel bloated gassy and uncomfortable.

Aim to have a ‘basic’ diet that you can eat when things are difficult and when you feel better introduce other foods slowly and in small quantities.  You should make sure you are eating a healthy balanced diet and have all the nutrients your body needs.

A bit of what you fancy does you good, too much of anything is bad for you!

 fodmap-intolerances diet sheet

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