I wrote this guide to explain in clear step by step language how your digestive system works and how it is affected by your nervous system and stress. It explains how stress can cause IBS and understanding this, is the first step to getting better. It interprets your body language into English. Available on Amazon Kindle for £1.99
As an ordinary woman and civil servant of over 20 years, going on holiday alone for the first time seemed more of a trial than a pleasure. Little did I know, this one decision would effectively change my life forever.
Filled with fear, lacking in confidence and with only a book for company, I never expected to have a holiday which was full of fun and excitement. Coming home afterwards, I knew my life would never be the same again.
It was time to make some changes, but I didn’t know how to begin. This book tells the story of my journey of self-discovery and all my extraordinary experiences along the way. Full of humour and real life, I hope it inspires others to take the first step towards changing your life. If I can do it anyone can. Available on kindle, (click on the picture) or in paperback, (email me at firstname.lastname@example.org) (no spam please)
Just as I thought my days of achy feet were over, I find myself back on the ARCH stand in Liverpool at the AAFF event assisting new ARCH Chair Angela Beasor, as we represent all ARCH members with a new show for us in the North.
We used a (new )