Category Archives: Diet & Exercise

Like many people, especially ladies of a certain age, I now battle with my weight. Something that I never thought about before I was forty. When I was approaching my 50th birthday, apart from wondering where the years have gone, my husband and I decided to go on a top notch

Why Does Exercise Help With Weight?

Did you know that a kilo of muscle tissue burns around 120 calories whereas a kilo of fat tissue only burns around 20 calories! Simply, it takes more energy to keep muscle tissue functioning than it does to keep fatty tissue functioning. That is a big

Please read below to see how I got on with the Chris James Mind and Body Cleanse. Chris James is well known for his 12 day mind and body cleanse. He recommends clients undertaking his cleanse undergo 3 colonic treatments during the cleanse and only recommends ARCH therapists. This is Chris's independent recommendation,