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The Fast Diet – Does It Work?

Like many people, especially ladies of a certain age, I now battle with my weight. Something that I never thought about before I was forty. When I was approaching my 50th birthday, apart from wondering where the years have gone, my husband and I decided to go on a top notch
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FODMAPS

FODMAPS.

This is a diet sheet for people who suffer with Irritable Bowel Syndrome.

Generally speaking avoid the foods on the red list and include those on the green. You may find some foods for you are different so use it as a guide.  IBS is

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Why Exercise?

Why Does Exercise Help With Weight?

Did you know that a kilo of muscle tissue burns around 120 calories whereas a kilo of fat tissue only burns around 20 calories! Simply, it takes more energy to keep muscle tissue functioning than it does to keep fatty tissue functioning. That is a big
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