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The Fast Diet – Does It Work?

Like many people, especially ladies of a certain age, I now battle with my weight. Something that I never thought about before I was forty. When I was approaching my 50th birthday, apart from wondering where the years have gone, my husband and I decided to go on a top notch
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Why Exercise?

Why Does Exercise Help With Weight?

Did you know that a kilo of muscle tissue burns around 120 calories whereas a kilo of fat tissue only burns around 20 calories! Simply, it takes more energy to keep muscle tissue functioning than it does to keep fatty tissue functioning. That is a big
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