This is a diet sheet for people who suffer with Irritable Bowel Syndrome.
Generally speaking avoid the foods on the red list and include those on the green. You may find some foods for you are different so use it as a guide. IBS is
Why Does Exercise Help With Weight?Did you know that a kilo of muscle tissue burns around 120 calories whereas a kilo of fat tissue only burns around 20 calories! Simply, it takes more energy to keep muscle tissue functioning than it does to keep fatty tissue functioning. That is a big